Hi, I’m Anastacia Webb.
I am a Licensed Therapist, Yoga Instructor (CYT-200), and Reiki II practitioner. And while those are my titles and credentials, they could never fully encompass the 14 years I have been privileged to be a therapist, or the time I have spent as a student of life.
I am here to help you examine yourself and your life. I am here to share my insights with you, give you tools and nuggets of wisdom, and encourage your growth. The process is a unique one, and if you’re looking for something different, then you may be in the right place.
My Approach
Session flow: I am an integrative and free-flowing therapist. I start with your most pressing issues/ concerns presently and then we gather your history along the way. I don’t believe in setting the agenda for our sessions on my own as I prefer that we decide what is most important to address together.
Integrations: I utilize mindfulness to help with identifying thoughts and feelings, and use facets of cognitive therapy to address and challenge thought patterns. I incorporate other somatic methods to connect with and process feelings in the body. We will definitely discuss meditation, breath practices, and grounding.
Beliefs: My core stance is that my clients are capable of making great changes in their lives with the right amount of support, encouragement, and guidance. I have a strong emphasis on learning to be kinder and loving with oneself to help bring about consistent changes.