Services and Events
Upcoming Live
Events
Sign up to be notified about my live workshops, which provide therapeutic concepts and strategies to help with addressing thoughts, feelings, and emotions.
Self-Compassion Workshop II: The Emotional Self
April 20 · 10 AM -12 pm via Zoom
Tickets on sale now! Click here
Therapy
Your safe space to share your thoughts and sort them out.
Individual Sessions
Discussing and working through personal challenges, addressing mental health, and trauma processing. Insurances accepted: Aetna, Blue Cross Blue Shield (Anthem), and United Health Care. Self-pay rates are $200 for an intake session and $175 for each additional session. Learn what you can expect in a session or book a free consultation today.
Free initial 30 Minute consultation
1:1 Coaching Sessions
If you’re looking for something tailored to your specific needs and life goals without therapeutic processing, 1:1 wellness coaching might be the right step for you. Sessions are $75 for 1 hour.
30:30 Meditation
$30 gets you 30 minutes of focused and guided meditation and breathing. Available to book Tuesday through Thursday between 12:30pm and 1:30pm. Let’ breathe it out!
Yoga
Yoga includes meditation, breath work, and physical practices. Lessons are tailored to your needs, strengths, and abilities. Individual ($75) and couples ($125) sessions are available virtually only. Bookings for group events are also available.
Reiki
Reiki is the Japanese art of energetic healing through touch. This method of healing focuses on the major chakras and organs, and works by channeling healing energy throughout the body and remove blockages. Sessions are $85.