Managing Stress and Pressure During the Holiday Season

The holidays are here, and with them come all the festivities, family, and fun—and let’s be real—the stress. If you’re feeling the weight of the season creeping in, know that you’re not alone. The pressure to make everything “perfect” can be overwhelming, but it doesn’t have to be that way. Here are a few ways to help you manage the holiday hustle while staying connected to what matters most.  

1. Let Go of Perfection  

The idea of a picture-perfect holiday is a trap. It’s okay if everything doesn’t go according to plan—what’s important is creating moments that feel meaningful to you. Focus on what brings you joy, whether that’s time with loved ones, quiet moments, or engaging in your favorite traditions (or maybe creating new ones)!  

2. Keep Your Finances in Check  

It’s easy to feel pressured to spend big this time of year, but remember—thoughtfulness and sentiment mean much more than price tags. If you are participating in a gift exchange, ensure the limit is one that you are comfortable with spending. In general, stick to a budget that works for you and get creative with your gifts; sometimes, the best ones are the simplest.

3. Prioritize Your Self-Care and Needs  

Yes, the holidays are about giving, but you can’t pour from an empty cup. Make sure you’re carving out time for things that help you recharge. Take a walk, practice mindfulness, or sneak in that nap you need. And don’t forget the basics—hydration, good food, and quality sleep go a long way.  

4. Boundaries Are Your Best Friend  

You don’t have to say yes to everything you’re invited to. It’s okay to decline that third holiday party or gently bow out of a family gathering if it feels like too much. Remember that protecting your peace is just as important as spreading cheer.  

5. Find Gratitude in the Small Things

It’s easy to focus on the stressful things, but taking a moment to notice what’s good—even if it’s small—can help shift your perspective. Maybe it’s the warmth of your favorite drink, a text from a friend, or just getting through the day. Finding small highlights can make a big change in your mood. 

The holidays can be stressful, but they’re also an opportunity to focus on what matters most to you. By keeping things simple, protecting your energy, and practicing a little self-compassion, you can create a season that feels good for you. And if it all feels like too much? You don’t have to do it alone—reach out for support when you need it. Talk with a trusted friend -or- you can contact a licensed professional like myself. Whatever you do, be sure to take care of yourself.

Be well,

Anastacia Webb, LMFT